Is your insomnia down to what you are eating? Food tips for better quality sleep – Mirror.co.uk

by admin on May 30, 2013


Mirror.co.uk
Is your insomnia down to what you are eating? Food tips for better quality sleep
Mirror.co.uk
Low iron can trigger restless leg syndrome symptoms in which twitching leg movements disrupt your sleep. A deficiency in the B vitamin, folic acid, found in wholegrains and green leafy veg, may also lead to insomnia. People who don't get much vitamin C

View full post on restless leg syndrome – Google News

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