How to get sound sleep – Livemint

by admin on April 1, 2013


Livemint
How to get sound sleep
Livemint
In fact, magnesium deficiency is related to the restless leg syndrome and night-time muscle cramps, both of which can interfere with sleep. So, eat a banana a couple of hours before bedtime. u Spinach is high in magnesium, potassium and calcium

View full post on restless leg syndrome – Google News

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