Eat well, sleep better and weigh less – EmpowHer

by admin on March 19, 2013

Eat well, sleep better and weigh less
EmpowHer
Iron deficiency has been linked to restless leg syndrome, for example, and lack of folic acid may cause sleeplessness. Foods rich in B vitamins, zinc and calcium, are known to calm and relax, and promote better sleep. Go easy on caffeine and spicy

View full post on restless leg syndrome – Google News

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